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Whether this is your first time preparing for a cycling event, or your tenth, figuring out the best training program for you is a great place to start. If you are interested in joining a planned training ride, please reach out to us at ride@ridetodefeatALS.org. In the meantime, please check out the resources that we've given below.

Study Route Maps

  • Learn your course
  • View the Elevation Profile 
  • Print your Route Cue Sheet

Review Rider Safety

  • Learn to ride with a group
  • Memorize the rules of the road
  • Make sure your helmet is ready

Start Training